Full Day Fasting

I am 22 hours into a 24 hour fast and boy am I “hangry”. Actually I shouldn’t say that. I wasn’t hungry, I was craving bad food. You see, I’m trying to get back into ketosis and the glucose cravings are in high gear. Sugar fires off similar parts of the brain as cocaine does….

Recently I was introduced to intermittent fasting, the keto diet, and full day fasting. I was a little leary to try any of them but I’m glad I did. Today I want to talk a bit about how to do a one day fast, some things you need to know and how to succeed. Grab…