After 4 days of eating right, which means for me, zero carbs. My meals consist of eggs and ground beef, and pepperoni.Now it’s the Christmas time and all that hard work will be eliminated because of the holiday dinner.Oh well.Still worth it.
For the last year or so, I’ve been trying to get into better shape. The last few months of me living in Guatemala, which was the first 6 months of the pandemic, I wound up losing 30 pounds. I didn’t plan on this, but I don’t really know enough of the language to order food…
I am 22 hours into a 24 hour fast and boy am I “hangry”. Actually I shouldn’t say that. I wasn’t hungry, I was craving bad food. You see, I’m trying to get back into ketosis and the glucose cravings are in high gear. Sugar fires off similar parts of the brain as cocaine does….
Welcome to my blog. I’ve been dabbling with Intermittent fasting and multi-day fasting for a few years now. Overall it’s been a success, but I’ve had many failures along the way. I’ve done a lot of research in the past few years and now I’m trying to commit to making it a full time lifestyle….